Welcome to
My Flow Therapy
A place to unlearn who you had to be and remember who you are.
Hi I’m Megan,
I offer an affirming, non-pathologizing space for women and LGBTQIA+ adults to show up exactly as you are and connect with love and compassion for all your parts that have kept you safe.
I specializing in working with complex trauma and anxiety that can look like people-pleasing, perfectionism, feelings of self-doubt and distrust, feeling alone & empty, feeling disconnected from self and others, feeling tense or shutdown and in survival mode, having difficultly in relationships, and/or using substances to cope.
If you are ready to get to the root of your patterns and past the analyzing and intellectualizing, to connect with and attend to your own needs with care and kindness, you are in the right place.
Does this sound like you?
You are capable. You show up for everyone else while inside something feels off. Anxious. Disconnected. Like you’re managing your life instead of living it. You feel lonely and empty, even with plenty of friends and family. Your patterns keep repeating in relationships that leave you feeling insecure, confused and unfulfilled.
You feel stuck in your head unsure of who you truly are and of what you want, need or feel. You have a lot of self-doubt and don’t feel like you can trust yourself. You are often uncomfortable in your body and hyper-aware of others needs, feeling responsible for how they feel.
You may have had a complicated relationship with your parents. Maybe they were unpredictable, self-focused, distant or rejecting. You learned early that staying safe meant leaving yourself behind. Over time, that costs a true connection with who you are.
Therapy can help you reconnect with your true self with compassion and an understanding that patterns you learned were necessary at the time but you do not have to live this way anymore.
You deserve to feel steady in your own life, and to know your worth in a way nothing and no one can take from you.
AREAS OF CARE
How I Support
-
Complex & Childhood Trauma
For those who learned early that staying safe meant leaving themselves behind. Together we gently work through what you carry so you can rebuild trust in your own mind and body.
-
Anxiety & Overwhelm
For those living with a constant hum of anxiety and a body that won't relax. I help you find steady ground so you can live your life instead of just managing it.
-
Substance Use & Recovery
For those who've found a drink or substance makes the weight easier to carry. I offer support without judgment as you explore your relationship with substances and what's underneath it.
-
People-Pleasing & Perfectionism
For those who show up for everyone else while never feeling quite enough. We explore where these patterns began and make room for your own needs.
-
LGBTQIA+ Adults
For those who've spent too long on the outside looking in. This is an affirming space where you can bring all of you and be met with understanding.
-
Women Who Hold It All
For women showing up for partners, family, work, and friends while something inside feels off. A place to set it down and reconnect with who you are.
Why "Flow"
Coming Home to the Self That's Already There
I named my practice My Flow Therapy after the feeling of flow itself—that state where you're not fighting yourself, not performing, not managing everyone else's expectations.
It's what's left when the noise quiets down: a calm, clear, grounded sense of who you are. Not something you have to build from nothing, but something that's already in you, waiting for the space to come forward.
That's the feeling I want therapy to help you reconnect with—a steady sense of yourself and your worth that nothing and no one can take from you.
I believe everyone deserves access to their own flow, and the chance to move through the world as their most authentic self.
Therapy Modalities
My Therapeutic Approaches
-
IFS
INTERNAL FAMILY SYSTEMS
A compassionate approach that helps you understand the different "parts" of you, like the protector, the critic, or the part carrying old pain, and guides you back to your calm, core Self. -
Somatic
POLYVAGAL THEORY & SOMATIC THERAPY
Body-based approaches that work with your nervous system first. You'll learn to recognize your own cues of safety and danger, and your body can learn that safety is possible again. -
Existential
EXISTENTIAL THERAPY
Existential therapy explores the bigger questions underneath the day-to-day struggles — questions about meaning, freedom, identity, connection, and mortality. -
DBT
DIALECTICAL BEHAVIOUR THERAPY
A skills-based therapy designed to help individuals regulate intense emotions and improve relationships. -
Psychodynamic
PSYCHODYNAMIC THERAPY
Explores how early relationships and experiences shape the way you think, feel, and relate today. It helps you understand not just what you do, but why. -
EMDR
EYE MOVEMENT DESENSITISATION & REPROCESSING
A structured therapy used to help individuals heal from traumatic or distressing memories - through guided eye movements and bilateral stimulation.
Offering in-person sessions in Los Angeles and virtually throughout California and Florida
Take the first step toward balance and clarity. Book your free 15-minute call to connect, share your goals, and see how we can begin your healing journey together.